MAR 29

Med Ball Madness // Sunday - 2026.03.29

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Sit-Ups
  • 30 Med Ball Cleans
  • 20 Burpee Box Jumps (step-ups allowed)
  • 10 Med Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to use proper form for wall balls and med ball cleans to avoid injury.