Med Ball Madness // Monday - 2026.03.23

AMRAP in 15 minutes:

• 10 Wall Balls
• 15 Russian Twists
• 20 Med Ball Cleans

Equipment:
- Medicine Ball (20/14 lbs)

Skill Focus:
- Focus on maintaining proper form and technique throughout the entire workout, especially during the Wall Balls and Med Ball Cleans.

Instructions:
- Complete as many rounds and reps as possible in 15 minutes.
- Wall Balls should be performed to a target above the athlete's reach.
- Russian Twists should be done with feet off the ground for an added challenge.
- Med Ball Cleans should be performed with a full squat at the bottom of each rep.