NOV 25

Med Ball Madness // Tuesday - 2025.11.25

For Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists
  • 400 Meter Run
  • 30 Med Ball Cleans
  • 400 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.