Med Ball Madness // Sunday - 2025.11.09

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 10 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs

Notes: This workout will challenge your core and full-body strength with the combination of cleans and sit-ups. Make sure to pace yourself to maintain consistent reps each minute.