OCT 18

Med Ball Madness // Saturday - 2025.10.18

AMRAP Weightlifting Medicine Ball

AMRAP in 20 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists (each side)
  • 200m Medicine Ball Run

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed in 20 minutes