SEP 27

Med Ball Madness // Saturday - 2025.09.27

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Med Ball Sit-ups
  • 10 Burpee Box Jumps

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Make sure to maintain proper form throughout each movement to ensure safety and efficiency.