SEP 13

Med Ball Madness // Saturday - 2025.09.13

Chipper Cardio Medicine Ball

Chipper:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists (with Medicine Ball)
  • 400 Meter Run
  • 30 Burpees to Med Ball
  • 400 Meter Run
  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 10 Med Ball Sit-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes


Note: Be sure to maintain proper form throughout the workout, especially when fatigued.