AUG 28

Med Ball Madness // Thursday - 2025.08.28

For Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists (20 each side)
  • 400 Meter Run
  • 30 Med Ball Cleans
  • 400 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.