Med Ball Madness // Tuesday - 2025.08.26

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Wall Balls
  2. Russian Twists
  3. Med Ball Cleans
  4. Med Ball Sit-Ups

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving to the next.
- Score is total reps completed across all movements.