Med Ball Madness // Tuesday - 2025.08.19

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
• Wall Balls
• Russian Twists
• Med Ball Cleans
• Med Ball Sit-ups

Equipment:
- 1 Medicine Ball
- Weight: Men 20lbs, Women 14lbs

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds of each movement before moving to the next. Keep track of total reps for each movement.