Med Ball Madness // Saturday - 2025.08.02

EMOM x 20:

• Odd Minutes: 10 Wall Balls
• Even Minutes: 10 Burpees over the Medicine Ball

Medicine Ball Weight: 20/14 lbs

Notes: This workout will challenge your conditioning and accuracy with the medicine ball. Make sure to pace yourself and focus on hitting the target on the wall balls to avoid any no-reps.