Med Ball Madness // Friday - 2025.07.04

EMOM for 20 minutes:
- Minute 1: 10 Medicine Ball Cleans
- Minute 2: 15 Medicine Ball Russian Twists
- Minute 3: 10 Medicine Ball Squat Jumps
- Minute 4: Rest

Equipment: Medicine Ball
Skill: Focus on proper form and explosiveness in each movement

Notes: This EMOM workout will challenge your conditioning and coordination with the medicine ball. Make sure to maintain good form throughout each minute and push yourself to keep up the intensity.