Med Ball Madness // Wednesday - 2025.07.02

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Med Ball Clean
• Med Ball Sit-ups
• Med Ball Russian Twists
• Med Ball Lunges

Equipment:
- 1 Medicine Ball (choose weight based on individual capability)
Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds total.