JUN 29

Med Ball Madness // Sunday - 2025.06.29

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 15 Med Ball Cleans
  • 20 Russian Twists (each side)

Medicine Ball: 20/14 lbs


Skill Focus: Efficiently transitioning between movements to maximize reps within the time cap.


Note: Keep a steady pace throughout the workout to maintain intensity for the full 15 minutes. Focus on proper form to prevent burnout.