JUN 26
Med Ball Madness // Thursday - 2025.06.26
Tabata Skill Medicine BallTabata:
- 20 seconds of Medicine Ball Cleans
- 10 seconds of rest
- 20 seconds of Medicine Ball Sit-ups
- 10 seconds of rest
- 20 seconds of Medicine Ball Squat Jumps
- 10 seconds of rest
- 20 seconds of Medicine Ball Russian Twists
- 10 seconds of rest
Instructions:
Complete 8 rounds of the Tabata protocol (4 minutes total). Alternate between each movement for each interval. Score is total reps completed across all movements. Adjust medicine ball weight as needed.