JUN 24

Med Ball Madness // Tuesday - 2025.06.24

AMRAP Strength Medicine Ball

AMRAP in 20 minutes:


  • 10 Medicine Ball Cleans
  • 15 Medicine Ball Sit-Ups
  • 20 Medicine Ball Russian Twists
  • 25 Medicine Ball Lunges

Medicine Ball Weight: 20/14 lbs


Instructions: Complete as many rounds and reps as possible in 20 minutes. Each movement should be performed with the medicine ball. Keep a steady pace and focus on proper form throughout the workout.