JUN 22

Med Ball Madness // Sunday - 2025.06.22

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists with Medicine Ball
  • 30 Medicine Ball Cleans
  • 20 Burpees over Medicine Ball
  • 10 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.