Med Ball Madness // Saturday - 2025.06.21

Chipper For Time:

• 50 Wall Balls
• 40 Russian Twists with Medicine Ball
• 30 Medicine Ball Cleans
• 20 Burpee Box Jumps
• 10 Medicine Ball Overhead Lunges

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. The medicine ball should be used throughout the entire workout, incorporating various movements to challenge your strength and conditioning.