Med Ball Madness // Friday - 2025.06.20

For Time:

• 50 Wall Balls
• 40 Russian Twists
• 30 Med Ball Cleans
• 20 Burpee Box Jump Overs
• 10 Med Ball Over the Shoulder

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. The Wall Balls and Med Ball Cleans can be broken up as needed, but all other movements must be completed unbroken.