Med Ball Madness // Monday - 2025.06.09

EMOM for 15 minutes:
- 5 Wall Balls
- 5 Med Ball Cleans
- 5 Med Ball Thrusters

Equipment:
- Medicine Ball (20/14 lbs)

Instructions:
Perform the specified movements (Wall Balls, Med Ball Cleans, Med Ball Thrusters) at the start of every minute for 15 minutes. Rest for the remainder of each minute. Adjust the weight of the medicine ball as needed to maintain proper form and intensity throughout the workout.