JUN 6

Med Ball Madness // Friday - 2025.06.06

EMOM Skill Medicine Ball

EMOM for 20 minutes:


  • Minute 1: 15 Wall Balls
  • Minute 2: 10 Toes-to-Bar
  • Minute 3: 15 Russian Twists with Medicine Ball
  • Minute 4: Rest

Medicine Ball Weight: 20/14 lbs
Score: Total Rounds Completed


Note: Maintain a steady pace throughout each minute to complete all reps within the minute.