MAY 19

Med Ball Madness // Monday - 2025.05.19

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Medicine Ball Sit-ups
  • 20 Medicine Ball Lunges

Medicine Ball Weight: 20/14 lbs


Notes: Complete as many rounds and reps as possible in 15 minutes. Keep a steady pace and focus on proper form throughout the workout.