Med Ball Madness // Wednesday - 2025.05.14

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Squat Cleans
  2. Medicine Ball Sit-ups
  3. Medicine Ball Overhead Lunges
  4. Medicine Ball Russian Twists

Equipment:
- 1 Medicine Ball
- Tabata Timer

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete all 8 rounds for each movement before moving on to the next.
- Score is total reps completed across all movements.