MAY 1

Med Ball Madness // Thursday - 2025.05.01

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Sit-Ups
  • 30 Med Ball Cleans
  • 20 Burpee Over Med Ball
  • 10 Med Ball Thrusters

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.


Make sure to hit the specified target on the Wall Balls and maintain proper form throughout the workout.