APR 10

Med Ball Madness // Thursday - 2025.04.10

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 12 Medicine Ball Cleans
  • 9 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed in 15 minutes.


This workout will challenge your endurance, strength, and core stability with a mix of wall balls, cleans, and sit-ups using a medicine ball. Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.