Med Ball Madness // Thursday - 2025.03.27

EMOM for 20 minutes:

• Odd Minutes: 10 Medicine Ball Cleans
• Even Minutes: 15 Medicine Ball Russian Twists

Medicine Ball Weight: 20/14 lbs

Instructions:
Complete the prescribed number of reps for each movement within each minute, resting for the remainder of the minute before moving on to the next movement. Focus on maintaining good form and speed throughout the workout.