MAR 24

Med Ball Madness // Monday - 2025.03.24

For Time Gymnastics Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Handstand Push-ups
  • 10 Medicine Ball Cleans

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to scale movements as needed to maintain intensity and proper form.