MAR 8

Med Ball Madness // Saturday - 2025.03.08

AMRAP Weightlifting Medicine Ball

AMRAP in 12 minutes:

10 Medicine Ball Cleans
15 Medicine Ball Sit-Ups
20 Medicine Ball Russian Twists

Medicine Ball Weight: 20/14 lbs
Instructions: Complete as many rounds and reps as possible in 12 minutes. Each round consists of 10 cleans, 15 sit-ups, and 20 Russian twists with the medicine ball. Keep a steady pace and focus on maintaining good form throughout the workout.