FEB 22

Med Ball Madness // Saturday - 2025.02.22

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Med Ball Squat Jumps
  • 10 Med Ball Over-the-Shoulder Throws

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout each movement, especially when fatigued.