Med Ball Madness // Tuesday - 2025.02.04

AMRAP in 15 minutes:

• 10 Wall Balls
• 15 Russian Twists
• 20 Med Ball Cleans

Medicine Ball: 20/14 lbs

Skill Focus: Focus on maintaining proper form and breathing throughout the workout to maximize efficiency and minimize fatigue.

Notes: This workout will challenge your conditioning, core stability, and coordination with the medicine ball. Pace yourself and push through the burn for the full 15 minutes.