JAN 15

Med Ball Madness // Wednesday - 2025.01.15

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Medicine Ball Cleans
  • 30 Wall Balls
  • 15 Medicine Ball Sit-ups
  • 30 Wall Balls
  • 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the movements, especially during the Wall Balls to avoid injury.