DEC 24

Med Ball Madness // Tuesday - 2024.12.24

For Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Burpee Box Jump Overs
  • 10 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Instructions: Perform each movement in order, completing all reps before moving on to the next. Use proper form and technique to avoid injury.