Med Ball Madness // Wednesday - 2024.12.18

AMRAP in 20 minutes:

• 15 Wall Balls
• 10 Med Ball Cleans
• 5 Med Ball Burpees

Medicine Ball Weight: 20/14 lbs

Instructions:
Complete as many rounds as possible in 20 minutes of 15 wall balls, 10 med ball cleans, and 5 med ball burpees. Make sure to hit the target with the wall balls and fully extend the hips at the top of each movement. Keep a steady pace throughout the workout and push yourself to move quickly between exercises.