Med Ball Madness // Sunday - 2024.12.15

EMOM for 20 minutes:
- Odd minutes: 15 Wall Balls
- Even minutes: 10 Toes to Bar

Equipment:
- Medicine Ball
- Pull-up bar

Notes:
- Choose a challenging weight for the wall balls.
- Scale the reps if needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns to stay consistent each minute.