DEC 14

Med Ball Madness // Saturday - 2024.12.14

For Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists (with Medicine Ball)
  • 400 Meter Run
  • 30 Burpees to Medicine Ball
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.