NOV 30

Med Ball Madness // Saturday - 2024.11.30

Rounds-for-Time Strength Medicine Ball

For Time:


  • 15 Wall Balls
  • 20 Alternating Lunges with Medicine Ball
  • 10 Medicine Ball Cleans
  • 15 Russian Twists with Medicine Ball
  • 20 Medicine Ball Sit-Ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.