Med Ball Madness // Monday - 2024.11.25

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Med Ball Cleans
• 2. Med Ball Sit-Ups
• 3. Med Ball Russian Twists
• 4. Med Ball Squat Jumps

Equipment:
- Medicine Ball

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Try to maintain a consistent pace and focus on technique throughout the workout.