Med Ball Madness // Sunday - 2024.11.17

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Medicine Ball Cleans
  • Medicine Ball Squat Thrusters

Equipment:
- 1 Medicine Ball (20/14 lbs)

Instructions:
- Perform as many reps as possible in the 20 seconds of work, then rest for 10 seconds before moving on to the next movement.
- Alternate between Medicine Ball Cleans and Medicine Ball Squat Thrusters for 8 rounds each.
- Keep track of your total reps for each movement.
- Score is the total number of reps completed for both movements combined.