Med Ball Madness // Friday - 2025.07.04

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Medicine Ball Clean
  • Medicine Ball Sit-Ups
  • Medicine Ball Push Press
  • Medicine Ball Russian Twists

Equipment: Medicine Ball
Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between movements. Score is the total number of reps completed across all movements.