Med Ball Madness // Wednesday - 2026.03.25

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Cleans
  2. Medicine Ball Squat Jumps
  3. Medicine Ball Russian Twists
  4. Medicine Ball Wall Balls

Equipment:
- 1 Medicine Ball
- Weight options: Choose a challenging weight for the cleans and wall balls

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds in total, alternating between the 4 movements.
- Score is the total number of reps completed across all 8 rounds.
- Choose a weight that allows you to maintain good form throughout the workout.