Med Ball Madness // Wednesday - 2025.06.25

Tabata: Strength

• 8 Rounds (20 seconds work, 10 seconds rest):
  
  • Medicine Ball Squat Cleans
  • Medicine Ball Russian Twists
  • Medicine Ball Overhead Lunges
  • Medicine Ball Sit-ups

Equipment:
- 1 Medicine Ball
- Recommended weight: 20/14 lbs

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Repeat for a total of 8 rounds.
- Focus on maintaining good form and engaging your core throughout the workout.
- Adjust the weight of the medicine ball as needed to challenge yourself.