Mastering the Box // Monday - 2026.05.04

EMOM x 20:

• Odd Minutes: 8 Box Jumps (30/24")
• Even Minutes: 5 Toes-to-Bar

Skill Focus: Practice efficient and explosive box jump technique, and work on linking toes-to-bar without breaking form.

Notes: Choose a box height that challenges you, but allows for quick and consistent reps. Scale the toes-to-bar to knee raises or hanging knee raises if needed.