JAN 25

Mastering the Bar // Saturday - 2025.01.25

Rounds-for-Time Skill Barbell

For Time:


  • 15 Power Snatches
  • 15 Toes-to-Bar
  • 12 Hang Squat Cleans
  • 12 Chest-to-Bar Pull-ups
  • 9 Squat Snatches
  • 9 Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on efficient and controlled barbell movements, as well as maintaining strict form during the gymnastics movements.