JUN 23

Masterful Chipper // Monday - 2025.06.23

Chipper Skill Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Handstand Push-ups
  • 30 Box Jumps
  • 10 Rope Climbs

Skill: Handstand Push-ups, Rope Climbs


Time Cap: 20 Minutes.


Note: Break up the reps as needed to maintain intensity throughout the workout.