Master of Mobility // Friday - 2025.05.09

AMRAP in 20 minutes:

• 10 Dumbbell Snatches
• 15 Box Jumps
• 20 Sit-ups

Dumbbell Weight: 50/35 lbs

Skill Focus: Efficient movement transitions and pacing strategy.

Notes: Focus on engaging your core during the dumbbell snatches and maintaining a steady rhythm throughout the workout. Pace yourself to sustain a consistent effort for the duration of the AMRAP.