SEP 20

Legs on Fire // Saturday - 2025.09.20

Rounds-for-Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 400 Meter Run
  • 20 GHD Hip Extensions
  • 400 Meter Run
  • 10 GHD Raises
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to adjust the GHD machine to the appropriate height for your comfort and safety.