FEB 25

Legs of Steel // Wednesday - 2026.02.25

Chipper Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Raises

Time Cap: 12 Minutes


Note: Ensure proper form and range of motion on all GHD movements to prevent injury.