JAN 4

Legs of Steel // Saturday - 2025.01.04

Chipper Skill Assault Bike

For Time:


  • 50 Cal Assault Bike
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Dumbbell Lunges
  • 10 Power Cleans

Skill: Double-Unders (50 reps)


Time Cap: 20 Minutes


Instructions: Complete the chipper in the prescribed order, then tackle the skill component of 50 double-unders before finishing the workout.