APR 7

Legs of Fury // Tuesday - 2026.04.07

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Front Squats
  • 10 Power Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: Make sure to choose a challenging weight for the barbell that allows you to maintain proper form throughout the workout. Scale the weight as needed to complete the workout within the time cap.