Legs of Fury // Thursday - 2025.10.02

EMOM x 20:

• 5 Back Squats
• 10/8 Calorie Bike

Barbell: #185 / #135

Notes: This workout will challenge both your leg strength and cardiovascular endurance. Aim to complete the back squats unbroken each minute and push the pace on the bike to earn yourself some rest before the next round.